鍛鍊對我們的身體其實蠻累。如果開始鍛鍊沒有注意睡眠，飲食這些項目過了不久會發現訓練的表現會越來越爛。這些項目沒有注意的話體態還是可以進步不過你這個過程會更辛苦而已。所以這個禮拜 CobraCamp 來分享 Cobra哥依賴的五個項目來加強訓練的表現。
https://youtu.be/nHjZs8X36tQ
Working out takes a pretty big toll on the body and if you aren't paying much attention to your sleep and eating patterns your workouts are going to suffer. Altough you can still make really good progress neglecting these over time the whole workout process is going to feel like a burden. So this week CobraCamp shares five secrets to feeling great and improving my workout performance:
https://youtu.be/nHjZs8X36tQ
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